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Family Chenopodiaceae

Beet
Beta vulgaris Linn.
GARDEN BEET

Scientific names Common names
Beta vulgaris Linn. Beet (Engl.)
  Common beet (Engl.)
  Garden beet (Engl.)
  Remolacha (Span.)


Botany
Plant is a succulent, smooth herb. Erect stem is 30 to 90 cm long. Lower or root leaves are ovate or oblong-obtuse, often trowel shaped, up to 25 cm long. Upper leaves are rhombic-ovate, oblong-ovate or lanceolate. Flowers are greenish, stalkless, solitary or 2- to 3-adnate, in axillary spikes or corymbose clusters. Spikes are slender, 15 to 45 cm long. Utricle is adnate to the disk and base of the perianth. Seed is horizontal with thin testa, floury albumen and annular embryo.

Distribution
Grown in many places in the Philippines, especially Baguio.

Parts utilized
Roots and leaves.

Properties and constituents
• Herb contains saponin, betaine phytosterine, ash, calcium, iron, vitamins A, B and C.
• Root contain saponin, isoleucin, leucine, tyrosine, betaine, lysin, arginine, histidine, phenylalanine, urease and tyrosinase.

Uses
Edibility
• Succulent fleshy roots are cooked and eaten in salads and as vegetables.
• Leaves are also boiled and eaten as a vegetable; used as substitute for spinach.
• A good source of calcium and iron.
Folkloric
• Red beet used as an emmenagogue.
• White beet is used as laxative and diuretic.
• Decoction, with a little vinegar added, used for itching, cleans scurf and dandruff. Also used for all ulcerous and running sores.
• Seeds have cooling and diaphoretic properties.
• Fresh leaves applied to burns and bruises.

Studies
Hepatoprotective: Ethanolic extract of Beta vulgaris roots exhibited significant dose-dependent hepatoprotective activity against carbon tetrachloride-induced hepatotoxicity in rats.
Antidiabetic: Chard (B vulgaris L var. cicla) is used as a hypoglycemic agent in diabetic patients in Turkey. The study showed the plant extract when administered by gavage may reduce blood sugar by regeneration of beta cells.
Anti-Adhesion Activity: Study showed B vulgaris (beet) root has the potential of interfering with adhesion of bacteria to host epithelial surfaces.
Cytotoxicity Reduction: A crude extract of leaves of Indian spinach (B vulgaris L var. benghalensis) was observed to modify significantly the cytotoxic effects of a known carcinogen, lead subacetate, in mice in vivo.

Antioxidant / Duodenal Protecting Effect: Study concludes table beet can protect the entire body from oxidative damage caused by ischemia-reperfusion of the liver but the effects on gut mucosa needs further investigation.

Availability
Wild-crafted.


Additional Sources and Suggested Readings
(1)
Hepatoprotective activity of Beta vulgaris against CCl4-induced hepatic injury in rats / M Agarwal et al / Fitoterapia, Volume 77, Issue 2, February 2006, Pages 91-93doi:10.1016/j.fitote.2005.11.004
(2)
Effects of chard (Beta vulgaris L. var. cicla) extract on pancreatic B cells in streptozotocin-diabetic rats: a morphological and biochemical study / S Bolkent, R Yanarda et al / Journal of Ethnopharmacology,
Volume 73, Issues 1-2, November 2000, Pages 251-259 / doi:10.1016/S0378-8741(00)00328-7

(3)
AN INVESTIGATION OF ANTIMICROBIAL COMPOUNDS FOR IMMUNOMODULATING AND ANTI-ADHESION PROPERTIES / Nafisa Hassan Ali et al / Pakistan Research Repository
(4)
Dietary supplementation with leaf extract of Beta vulgaris L. var. benghalensis Hort. in modifying cytotoxicity of lead subacetate in mouse in vivo / Phalguni Nandi et al / Phytotherapy Research, Vol 11 Issue 4, Pages 273 - 276 / DOI 10.1002/(SICI)1099-1573(199706)11:4<273::AID-PTR73>3.0.CO;2-5
(5)
Duodenum protecting effects of table beet (Beta vulgaris L. ssp. esculenta var. rubra) during hepatic ischaemia-reperfusion / L Vali et al / Acta Alimentaria, Vol 35, Number 4/December 2006 / DOI 10.1556/AAlim.35.2006.4.8


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