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Family Asteraceae
Lactuca sativa Linn.

Wo ju

Scientific names Common names
Lactuca sativa Linn. Letsugas (Tag.)
Lactuca scariola Linn. Garden lettuce (Engl.)
Wo ju (Chin.) Lettuce (Engl.)
  Lechuga (Span.)
  Sheng cai (Chin.)
  Saang choy (Chin.)

Other vernacular names
CHINESE: Wo ju, Sheng cai.
CROATIAN: Pitoma locika, Salata.
CZECH: Dārza salāti, Dārza salātus, Hlávkový salát, Locika salát, Salát.
DANISH: Havesalat, Salat .
DUTCH: Bindsalade, Sla.
FINNISH: Ruokasalaatti, Salaattii.
FRENCH: Laitue, Laitue commune, Laitue cultivée.
GERMAN: Batavia Salat, Gartenlattich, Gartensalat, Grüner Salat, Kopfsalat, Salat.
GREEK: Marouli.
HEBREW: Chasa, Chasa tarbutit.
HUNGARIAN: Fejessaláta, Fejes saláta, Kerti saláta, Leveles saláta, Salàta.
ICELANDIC: Rómverskt salat.
ITALIAN: Insalata, Lattuga, Lattuga coltivata.
JAPANESE: Chisa, Retasu.
NORWEGIAN: Hagesalat.
POLISH: Salata, Salata sierwna.
RUSSIAN: Salat latuk.
SERBIAN: Locika, Marula, Pitoma locika, Salata.
SLOVENIAN: Virhovka, Vrtna salata.
SPANISH: Lechuga, Lattuga coltivata..
SWEDISH: Huvudsallat, Laktuk, Sallad, Sallat, Trädgårdssallat.

Letsugas is an erect, usually simple, annual, smooth, very leafy herb reaching a height of 1 meter when in flower. Leaves are stalkless, obovate to oblong-obovate, 6 to 20 centimeters long, entire or lobed, toothed, thin, and numerous at the base. Heads are numerous, about 1 centimeter long, and borne in open panicles; the branches, often much reduced, bear bractlike leaves. Flowers are yellow. Involucral bracts are ovate, the inner ones linear. Achenes are brown, with a very slender beak about as long as the body.

- Common commercial and garden cultivation for food.
- Nowhere established.

- Leaves yield a bitter principle (lactucin),mannite, mallic acid, asparagin, and oxalic acid.
- The whole plant yields a volatile oil, vitamin A, and a trace of hyoscyamine.
- Latex contains d- and B-lectucerol, inosite, reducing sugar, and a bitter principle.

- Lacturacium or lettuce opium, mentioned in the old pharmacopoeias, is the milky juice of the plant.
- Phytochemical study of a methanol extract have yielded triterpenoids, saponins, and simple phenols.
- Yields antioxidants like quercetin, caffeic acid and vitamin C.

Cooling and refreshing.
Anodyne, purgative, diuretic diaphoretic, antispasmodic, mildly soporific and hypnotic.
The ancients considered it an aphrodisiac.
Fresh plant extract considered a milk sedative.
Seeds are aromatic and bitter.

Parts used
Juice, leaves, seeds.


Culinary / Nutrition
- Excellent source of vitamins A and C; a good source of vitamin B, carotene, and vitamin E.
- Early leaves, eaten as salad, are easily digested, but yields a poor amount of nutritive matter.
- Flowering plant produces, in feeble degree, the effects of lacturacium.
- Juice used as substitute for opium.
- Extract from fresh plant is a mild sedative; also, useful in the treatment of coughs in phthisis, bronchitis, asthma, and pertusis.
- Lettuce poultice used as soothing application to painful and irritable ulcers.
- Infusion of seeds given in fevers, especially typhoid.
- Seeds also given for excessive thirst and to provide a sensation of heat in the stomach.
- Decoction of seeds used as demulcent; also as sedative and for treatment of insomnia.
- Believed to relax the genitalia and diminish spermatic secretion.
- Seeds, boiled or made into confection, useful for chronic bronchitis.
- In Iran, seeds are use for relieving inflammation and osteodynia.

Analgesic / Anti-Inflammatory:
Study of crude methanol/petroleum ether extract of seeds showed time- and dose-dependent analgesic effect in formalin test and a dose-dependent anti-inflammatory activity in a carrageenan model of inflammation.
Antioxidant: (1) Study showed L. sativa protected neurons from accumulation of lipofuscin granules, proving itself an effective antioxidant. (Lipofuscin or age pigment is a yellowish-brown autofluorescent, protein and lipid containing pigment that accumulates in the lysosomes of a variety of post mitotic cells including neurons and cardiac myocytes during ageing.) Results showed L. sativa protects against D galactose-induced oxidative stress and reduces accumulation of lipofuscin granules. (2) Study of methanolic extract of leaf showed significant antioxidant potential both in vitro and in vivo.
Anti-Inflammatory: Study isolated bioactive anti-inflammatory compounds: 3,14-Dihydroxy-
11,13-dihydrocostunolide and 8-Tigloyl-15-Deoxyl-actucin. Both showed substantial lipooxygenase inhibitory activity and significant in-vivo anti-inflammatory activity on a carrageenan-induced paw edema model.
Polyphenols / Greenhouse vs Open-air: Study of lettuce extracts showed higher flavonol contents in open-air samples than the greenhouse ones.

Antinociceptive / Opioid Pathway: Study showed a remarkable nociceptive effect. An opioid pathway is a possible mechanism.
Neuroprotective: Study evaluated the capability of L. sativa in protecting neurons against glucose/serum deprivation (GSD)-induced cell injury, an in vitro model of brain ischemia. Results showed an intermediate polarity fraction of L. sativa exhibited neuroprotection and presents a potential therapeutic strategy for common neurodegenerative disorders such as stroke.
Antioxidants / Fresh Vs Stored Lettuce: Study evaluated whether storage under modified-atmosphere packaging affected the antioxidant properties of fresh lettuce. Results showed no changes after ingestion of MAP-stored lettuce in all markers. MAP-stored lettuce did not modify plasma redox status in healthy subjects.


Last update October 2012

IMAGE SOURCE: Soubor:Lactuca sativa-whole plant top.JPG / Selena von Eichendorf / 2. září 2005 / GNU Free Documentation License / Wikipedie  / Click on photo to see source image
OTHER IMAGE SOURCE: Lactuca sativa, Asteraceae, Lettuce, inflorescence / File:Lactuca sativa 003.JPG / H. Zell / 12 August 2009 / GNU Free Documentation License / Wikimedia Commons
OTHER IMAGE SOURCE: Lactuca sativa, Asteraceae / File:Lactuca sativa 002.JPG / H. Zell / 12 August 2009 / GNU Free Documentation License / Wikimedia Commons

Additional Sources and Suggested Readings
Analgesic and anti-inflammatory activity of Lactuca sativa seed extract in rats / Mohammad Sayyah et al /

Jour of Ethnopharmacology, Vol 92, No 2-3, June 2004, Pp 325-329 / doi:10.1016/j.jep.2004.03.016
Anti-inflammatory activities of triterpene lactones from Lactuca sativa / K Araruna, B Carlos / Phytopharmacology 2010, 1(1) 1-6
Polyphenols in greenhouse and open-air-grown lettuce / Annalisa Romani, Patrizia Pinelli et al / Food Chemistry 79 (2002) 337–342
Effect of induced oxidative stress and herbal extracts on acid phosphatase activity in lysosomal and microsomal fractions of midgut tissue of the silkworm, Bombyx mori / Y. B. Gaikwad et al / Journal of Insect Science: Vol. 10 | Article 113
Antinociceptive Effects of Hydroalcoholic Extract of Lactuca Sativa Longifolia Leaves in Male Mice / Heshmatian Behnam, Nasri Sima / Ofogh-e-Danesh Journal, 2010; 16 (2) :5-11
Sorting Lactuca names / Maintained by: Michel H. Porcher, / MULTILINGUAL MULTISCRIPT PLANT NAME DATABASE / A Work in Progress. School of Agriculture and Food Systems. Faculty of Land & Food Resources. The University of Melbourne. Australia / Copyright © 1997 - 2000 The University of Melbourne.
Antioxidant potential of Lactuca sativa / Munish Garg, Chanchal Garg,Pulok K. Mukherjee & B.Suresh / Ancient Science of Life Vol : XXIV (1) July, August, September – 2004
Neuroprotective effect of Lactuca sativa on glucose/serum deprivation-induced cell death
/ Hamid Reza Sadeghnia, Seyed Kazem Farahmand, Elham Asadpour, Hassan Rakhshandeh and Ahmad Ghorbani / African Journal of Pharmacy and Pharmacology Vol. 6(33), pp.2464-2471, 5 September, 2012
Effect of acute ingestion of fresh and stored lettuce (Lactuca sativa) on plasma total antioxidant capacity and antioxidant levels in human subjects./ Serafini M, Bugianesi R, Salucci M, Azzini E, Raguzzini A, Maiani G. / Br J Nutr. 2002 Dec;88(6):615-23.

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